What’s worse, we start to agree with those thoughts. Those thoughts of not being good enough, not pretty enough, not smart enough, get brought to the surface by depression. Who knows our weaknesses better than we do? We can be kind to ourselvesĭepression likes to turn us against ourselves. I brushed my hair today.ĭepression said I couldn’t, but I did it anyway, and I know I’m unstoppable. I’m going to get up and take a shower, even when the weight of depression is so heavy I can barely move my feet.Īnd guess what? I feel the success of that small victory like a burst of sunlight in the darkness. It establishes healthy boundaries and helps us develop respect and expectations among our peers. Learning to say “no” in life can preserve our mental health and save our personal bandwidth in many ways. At that point, I’m ready to argue back against depression’s whispers. The desire to make an effort to ward off depression is important. Once I realize I don’t have to feel bad all the time, I can start actively looking down that road of recovery. There’s nothing stopping me other than the voice in my head telling me that it’s pointless to try. I don’t have to feel consumed by despair or indifference. The second revelation I had was that I didn’t have to feel that way. Learning I wasn’t alone in my depression was the first step in a long process of discovery. I have to find the strength to stand against it. My depression is never gone when I wake up.ĭepression is a formidable foe, and like all adversaries, I can’t avoid it. I’ve slept more than I’ve been awake because sleeping is the only full escape I have. I’ve laid in bed for hours, staring at my ceiling. I desperately want it to work like that, believe me. Waking up one morning and realizing your depression has magically disappeared isn’t likely to happen. So what do we do to win against depression?
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